The best part about losing weight is having success, and there are countless weight loss tips you can implement immediately to help you find that success. Keep in mind these should become a part of your daily routine, not just followed once, and they should promote healthy and sound principles regarding weight loss.
1. Have realistic expectations for losing weight. Start with figuring out what you body mass index is and work from there. If you are overweight, based on this calculation subtract the number of pounds it takes to fall into a healthy weight range and use that number as the amount of weight to lose. This weight loss tip may be the most important.
2. Aim to lose no more than two pounds per week. This should be used as an average; some weeks you may lose more and some weeks you may lose less. If you are consistently losing more than this on average you may possibly be doing so in an unhealthy way. While everyone is different, this is a good guideline to follow. Be realistic; the “Biggest Loser” contestants are NOT folks you should model weight loss after. They are sometimes working out up to six hours per day.
3. Hold yourself accountable. Go and find a friend or family member that you can really trust and ask for their partnership. Have them monitor your progress and follow up with you on a daily or weekly basis. Having someone looking over your shoulder almost forces you to get the job done as you don’t want to let them down by cutting corners. This is an important weight loss tip so don't skip it.
4. Burn more calories than you ingest. Seems simple, but it is the formula for success in weight loss. If you eat a 2000 calorie diet then burn more than that on a daily basis. Burning calories isn’t hard; you do it every day, all day. You can’t lose weight by eating more calories than you burn.
5. Incorporate fitness into your life. Even if it is only for twenty to thirty minutes a day, you should exercise. Try to make it part of your routine and soon it will be part of your lifestyle. Start with a brisk walk and work your way up. Start where you are now and improve upon it.
6. Start eliminating fast foods, junk foods, and sodas. You don’t have to quit cold turkey, but doing so will help you achieve your weight loss goals much sooner. Begin with something that is easier for you to give up - cheese, sauces, white bread, or soda. You'll find you don't miss it as much as you thought you would.
7. Have small goals on the way to your big goal. The idea is to have successes, even if they're small, to motivate you to continue on your journey. Have you reached a certain speed on the treadmill? Did you lose 5 pounds? Pat yourself on the back and allow yourself to feel good when you reach the milestones you've set for yourself.
If you approach these weight loss tips with a realistic yet ambitious approach, you should find success in your weight loss journey. Watch your energy levels skyrocket once you have a weight reduction plan like the one above in place and notice how your new energy spurs you on to more exercise and weight loss success.
No comments:
Post a Comment